Services

At Young at Heart, we are committed to servicing a diverse range of individuals with personalised exercise physiology services.

In-home Exercise Physiology

Hydrotherapy

Exercise Programs

Optional Equipment

Group Sessions

In-home Exercise Physiology

Hydrotherapy

Exercise Programs

Optional Equipment

Patient-First Care

Our expertise extends to all individuals managing chronic conditions, experiencing pain and anyone seeking to enhance mental or physical well-being. We provide compassionate evidence-based care, tailoring our approach to your unique needs, in your home, your way. Exercise physiologists have knowledge on your medical conditions and take these into account when formulating treatment. Our services are all about, how we can assist you to increase your quality of life. Whether you’re dealing with joint pain, mental health challenges, chronic illnesses, or simply aiming to improve your overall health, our dedicated team are here to help you achieve your wellness goals.

Pricing

Services to your door from:

$110

for private sessions inclusive of GST and prior to any deductions.

At Young at Heart, we believe in transparent and straightforward pricing. Our rate is $110 for a 30-minute appointment.

We recommend those with more complex needs book an hour initial consultation, in order for us to obtain a comprehensive medical history, conduct assessments and practice recommendations in the first session.

We avoid travel expenses where possible. Our travel expense is $1.10 per km when your service is over 15km away from the nearest appointment that day. Enquire here to find out which day we can come and see you!

Receive financial assistance through

Group bookings

Custom pricing for group’s. Group’s include… couples, friends, village and community groups.

Secure your initial consultation today

Our Specialties

Pain Management

We provide expert services for pain management and injury rehabilitation. Our programs are structured to provide you the utmost care in the comfort of your home. Education, symptom management and strategies to overcome pain.

Chronic Health Conditions

Chronic conditions can be debilitating and can often stop you from living the life you want. Exercise Physiology allows you to maximise your quality of life despite the presence of your chronic conditions through effective lifestyle management and capacity building

Aged Care Specialisation

As Exercise Physiologists, our role is to optimise your functional capacity, enabling you to engage in activities that hold personal significance. Through our interventions, we promote functional improvements, making daily actions—such as climbing stairs or rising from a chair—more achievable. Our approach helps prevent medical complications, including falls and cardiac issues.

Mental Health Support

At Young at Heart, we value and prioritise mental health. Exercise Physiologists can provide lifestyle management techniques, motivational interviewing and effective goal setting conversations all of which can provide support to one’s mental health. Further to this, we encourage interdisciplinary care allowing us to liaise with other medical professionals ensuring the best outcomes for your treatment.

Pre-Surgery Prehabilitation

Prehabilitation, a proactive approach to surgery, involves targeted interventions before an upcoming surgical procedure. The goal is to significantly improve overall outcomes and enhance the patient experience. Unlike traditional post-surgery rehabilitation, prehabilitation is a proactive approach by preparing the body to better tolerate the impacts of surgery.